Will I be stung if I eat food made from nettles
No! Boiled or pickled nettles lose their sting completely! The stinging hairs (trichomes) on nettles are made of silica and contain irritants like formic acid, histamine, and acetylcholine. But they’re fragile — and any combination of heat, acid, or crushing destroys them.
🧪 Why Pickling Neutralises the Sting:
- The acidity of the vinegar denatures the irritants
- The liquid softens or breaks the hairs
- If you blanch or steam the nettles before pickling (which is common), the sting is already gone
✅ Safe Ways to Deactivate the Sting Before Pickling:
- Blanching (recommended):
30–60 seconds in boiling water, then into ice water.
Retains colour and texture. - Steaming or sautéing also works
Handling, cooking and storing nettles
Handling stinging nettles can be tricky, but here are some easy ways to prepare them without getting stung.Wear rubber gloves (like dishwashing gloves) or gardening gloves when picking and handling fresh nettles.Use tongs to move them around when preparing them in the kitchen
Check out this recipe
Rustic Nettle & Vermicelli Soup
Check out this recipe