Farinata/Socca
A pancake from Northern Italy and the south of France around Nice, made with chickpea flour.
Ingredients
- 500 ml Water
- 250 g Chick Pea flour
- 6 Tbsp Olive Oil
- 1 tsp Salt
Instructions
- Mix the ingredients and leave to stand for 1 hour.
- Preheat the oven to 250°C with a casserole dish of water in the bottom of the oven and the cake tin on a top most shelf.
- Measure out the mixture ready to pour in to give a 3mm thickness. For a 28cm cake tin this would be 185ml, a 30cm cake tin would be 215ml
- When the oven is hot, take out the cake tin and add a table spoon of oil and brush it all around the base.
- Pour in the mixture, and to place in the top of the oven.
- Bake for 8 minutes. The pancake will set and when it is ready some areas will be brown and the edges coming away from the sides of the cake tin
- Serve with olive oil and salt
Nutrition
Calories: 570kcalCarbohydrates: 48gProtein: 19gFat: 34gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gSodium: 837mgPotassium: 705mgFiber: 9gSugar: 9gVitamin A: 34IUCalcium: 43mgIron: 4mg
Tried this recipe?Let us know how it was!