Grilled potato with red mullet

Print Recipe Pin Recipe
Servings 2
Calories 577 kcal

Ingredients
  

  • 200 g potatoes for baking
  • 1 small aubergine
  • 1 small courgettes
  • 1 red pepper
  • 200 g mange tout
  • 300 g red mullet fillets with skin
  • 1 handfull rocket
  • 2 tbsp white balsamic vinegar
  • 3 tbsp olive oil
  • Salt and pepper

Instructions
 

  • Pre-heat your grill
    Peel the potatoes and cut them into thin slices. Wash and cut the aubergine and courgette also into 1cm slices
    Mix the vegetables with the potatoes and drizzle with olive oil. Add salt and pepper. Grill the vegetables and red mullet for 10-15 min.  
  • Roast the red pepper. Blanch the mange-tout.
  • Toss the grilled vegetables with the peppers and mange-tout and serve on the plates. Arrange the red mullet fillets on top and drizzle with olive oil and balsamic vinegar. Decorate with a few rocket leaves.

Nutrition

Calories: 577kcalCarbohydrates: 47gProtein: 38gFat: 28gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gCholesterol: 74mgSodium: 123mgPotassium: 1980mgFiber: 14gSugar: 19gVitamin A: 3319IUVitamin C: 173mgCalcium: 156mgIron: 6mg
Tried this recipe?Let us know how it was!
Scroll to Top