Farinata/Socca
A pancake from Northern Italy and the south of France around Nice, made with chickpea flour.
Servings 3
Calories 570 kcal
- 500 ml Water
- 250 g Chick Pea flour
- 6 Tbsp Olive Oil
- 1 tsp Salt
Mix the ingredients and leave to stand for 1 hour.
Preheat the oven to 250°C with a casserole dish of water in the bottom of the oven and the cake tin on a top most shelf.
Measure out the mixture ready to pour in to give a 3mm thickness. For a 28cm cake tin this would be 185ml, a 30cm cake tin would be 215ml
When the oven is hot, take out the cake tin and add a table spoon of oil and brush it all around the base.
Pour in the mixture, and to place in the top of the oven.
Bake for 8 minutes. The pancake will set and when it is ready some areas will be brown and the edges coming away from the sides of the cake tin
Serve with olive oil and salt
Calories: 570kcalCarbohydrates: 48gProtein: 19gFat: 34gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 22gSodium: 837mgPotassium: 705mgFiber: 9gSugar: 9gVitamin A: 34IUCalcium: 43mgIron: 4mg